Monday, February 18, 2008

Cara's Sprouted Spelt Muffins

I simply used the recipe that is on the back of the sprouted spelt flour. You can buy sprouted flour at www.creatingheaven.net. Here is the recipe:

2 cups sprouted spelt flour
1 tsp. baking soda
2 tsp. cinnamon
1/8 tsp. salt
3/4 cup yogurt
2 eggs
3/4 cup maple syrup
4 Tbsp. melted butter
1 1/2 tsp. vanilla extract.

Preheat oven to 400 degrees. Combine all ingredients. Bake 15 minutes - I use my stoneware muffin pan from Pampered Chef.

Enjoy!

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